hey this is albert here, and i want to tell about this app called 'Calm'. this app is a meditation app that helps you relive stress and remove out any toxiciness in the body. when i first stared using it, i was struggling with stress and my tics going on. then Sean brought this to my attention and i went out to give it a test drive. ever since i feel really good about doing this app. it helps people when ever they feel depressed, angry, and tired and i hope it will help you too.
HAVE YOU USED THIS APP OR OTHER MEDITATING APPS TO HELP YOU OR YOUR FRIEND/CHILD/OTHER WHEN THEY FEEL STRESSED OUT?
FEEL FREE TO cOMMENT!!!!
I have used this earlier this year. It's a great app.
Or you could look up things like progressive muscle relaxation on YouTube, which is what I do.