I recently read this and wanted to share it as i found it very useful.It gives the idea to which i see many things in my life perhaps you will relate to it too.

One evening an old Cherokee told his grandson about a battle that goes on inside people.He said, "My son, the battle is between two wolves inside us all,

One is Evil.It is angry,envy,jealousy,sorrow, regret,greed,arrogance,self-pity,guilty,resentment,inferiority,lies,pride,superiority and ego.

The other is Good.It is joy,peace,love,hope,serenity,humility,kindness,benevolence,empathy,generosity,truth,compassion, and forgiveness.

The grandson thought for a minute and then asked his grandfather:"Which wolf wins?"

The old man simply replied, "THE ONE YOU FEED."

This is a tale you may have heard but definitely worth pondering and sharing.Please feed your good wolf --it will nourish you more than you know(inside and outside).And those around you too!!.Sometimes i have to remember this myself on my off days.It takes longer to heal/grow on the inside but the effects are truly noticed/felt and experienced by more than just yourself.The sustenance of this feeding-- nourishes all including yourself.